{"id":14910,"date":"2026-04-11T17:52:52","date_gmt":"2026-04-11T20:52:52","guid":{"rendered":"https:\/\/misralhadath.com\/?p=14910"},"modified":"2026-04-11T17:52:52","modified_gmt":"2026-04-11T20:52:52","slug":"%d9%88%d8%b2%d9%8a%d8%b1-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%8a%d8%b4%d9%87%d8%af-%d8%a5%d8%b7%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d9%85%d8%a8%d8%a7%d8%af%d8%b1%d8%a9-%d8%a7%d9%84%d8%b1%d8%a6%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/misralhadath.com\/?p=14910","title":{"rendered":"\u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u0634\u0647\u062f \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0627\u0633\u064a\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0628\u0623\u062d\u062f\u062b \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062f\u0648\u0646 \u0648\u062e\u0632"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\u200e\u0648\u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u062a\u0642\u062f\u0645 \u062d\u0632\u0645\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u062a\u0648\u0641\u064a\u0631 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 (\u0628\u0645\u0639\u062f\u0644 \u062d\u0633\u0627\u0633\u064a\u0646 \u0634\u0647\u0631\u064a\u0627\u064b)\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0645\u0639 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0641\u064a\u0645\u0627 \u064a\u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0646\u062d\u0648 5 \u0622\u0644\u0627\u0641 \u0637\u0641\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0645\u0642\u0628\u0644\u0629.<\/p>\n

\u200e
\n\u0627\u0637\u0644\u0639 \u0627\u0644\u0648\u0632\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0645\u0646\u0630 \u064a\u0648\u0645\u0647\u0627 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0648\u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0627\u0644\u0644\u062d\u0638\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n

\u200e
\n\u0648\u0634\u0647\u062f \u0627\u0644\u0648\u0632\u064a\u0631 \u062a\u0648\u0642\u064a\u0639 \u0648\u062b\u064a\u0642\u0629 \u062a\u0646\u0633\u064a\u0642\u064a\u0629 \u0628\u0634\u0623\u0646 \u0622\u0644\u064a\u0629 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0641\u0631\u064a \u0633\u062a\u0627\u064a\u0644 \u0644\u064a\u0628\u0631\u064a (\u0646\u0638\u0627\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0633\u062a\u0634\u0639\u0631 \u0635\u063a\u064a\u0631 \u064a\u064f\u0644\u0635\u0642 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u064a\u0642\u064a\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u062f\u0648\u0646 \u0648\u062e\u0632)\u060c \u0643\u0645\u0627 \u0623\u062c\u0631\u0649 \u062c\u0648\u0644\u0629 \u062a\u0641\u0642\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0634\u0645\u0644\u062a \u0648\u062d\u062f\u062a\u064a \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629.<\/p>\n

 <\/p>\n

\u200e\u0648\u0623\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0633\u0627\u0645 \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631\u060c \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0644\u0648\u0632\u0627\u0631\u0629\u060c \u0623\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (CGM)\u060c \u0648\u0647\u064a \u0623\u062c\u0647\u0632\u0629 \u062a\u0642\u064a\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u062e\u0644\u0627\u0644\u064a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u062f\u0642\u064a\u0642 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u062e\u0632 \u0627\u0644\u0625\u0635\u0628\u0639\u060c \u0648\u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0624\u0634\u0631 \u201c\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642\u201d (Time in Range) \u0627\u0644\u0630\u064a \u064a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 (\u0639\u0627\u062f\u0629 \u0628\u064a\u0646 70-180 \u0645\u062c\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631)\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n

 <\/p>\n

\u200e\u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u062e\u0637\u0648\u0629 \u0646\u0648\u0639\u064a\u0629 \u0646\u062d\u0648 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0641\u0636\u0644 \u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0635\u0631\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0631\u0624\u064a\u0629 \u0631\u0626\u0627\u0633\u064a\u0629 \u0648\u0634\u0631\u0627\u0643\u0629 \u0648\u0637\u0646\u064a\u0629 \u0641\u0627\u0639\u0644\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0643\u062a\u0628: \u0645\u062d\u0645\u062f \u0635\u0648\u0627\u0628\u064a \u0634\u0647\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0627\u0644\u062f \u0639\u0628\u062f\u0627\u0644\u063a\u0641\u0627\u0631\u060c \u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0627\u0646\u060c<\/p>\n","protected":false},"author":6,"featured_media":14911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[8166,9481,9482,1842],"class_list":["post-14910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","tag-8166","tag-9481","tag-9482","tag-1842"],"yoast_head":"\n\u0648\u0632\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u064a\u0634\u0647\u062f \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0627\u0633\u064a\u0629 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